Riana blog Health

When looking for natural cures for Crohn s disease, you should know that there is no known cure yet, but you can use natural remedies to help lessen or eliminate some of your symptoms. If you see something that claims it is a cure, you might want to skip it. Instead, look for things that can help with your symptoms, but make sure your doctor knows what you are doing. Some of these natural remedies can help you put your Crohn’s into remission, and that may seem like a cure, but it is likely that this chronic condition will flare up at one point or another in your life until a true cure is one day found.One of the first natural remedies you can try to help reduce symptoms would be to alter what you eat by following the Specific Carb diet. It is important that you talk to your doctor before you start this, as you may already be having problems with getting nutrients from your food, and this can make that worse. This diet asks you to give up vegetables, foods with preservatives, milk and related milk products, most oats and grains, and sugar. This leaves you with little choice, but you can have fresh cuts of meats and you can have many fruits. It is a lot to give up, but if it works for you, you may be happy to do it.Another of the natural cures is to take specific herbs to reduce inflammation. These can be dangerous if mixed with some prescriptions, so talk to your doctor before you take anything. If these can succeed in reducing your inflammation, you might find many of your symptoms are going to go away. Another natural option you can try is acupuncture. The main mission behind acupuncture for Crohn’s is to stimulate the points on the body that relate to the digestive system to promote self healing along with the points related to immunity to give your immune system a boost.Two other types of natural remedies are stress relief and help with depression. Though stress is not a cause of Crohn’s, it can be a trigger for a flare up. You can learn many approaches to help you relax, and these things might help improve quality of life. Activities such as yoga are great at encouraging relaxtion, and you can also employ many different breathing techniques when you are feeling under pressure. Depression is a common problem when flare-ups are bad, as they can make life difficult. You can find someone to talk to about your feelings, and you can also begin an exercise program that might also help alleviate depression.Just because there are no natural cures for Crohn’s disease does not mean there won’t be one some time in the future. There might also be a medical cure, but for the time being, you can only control the root problem of inflammation, and try to lessen the severity of the symptoms that come with it. No matter what you want to try, natural or not, you should always make sure your medical doctor knows what you are doing so that they can keep an eye on your level of nutrition. This is already a problem for Crohn’s patients, and could be made worse with some of these natural cures for Crohn s disease. Find a doctor that will work with you when you want to try natural remedies, and keep up with your medical treatments as well.

A recently completed University of Florida study has added to the buzz surrounding the Brazilian acai berry which is sold in many health stores as an antioxidant supplement. The study is, hopefully, one of the first of many to research the many claims attributed to the acai fruit.In its study, six different chemical extracts were made from acai berry pulp, and each extract was prepared in seven concentrations.At least 4 of the extracts killed a great many cancer cells when applied for 24 hours or more. Anywhere from 35 percent to 86 percent of the cancer cells were destroyed, depending on the particular extract and concentration.

According to Stephen Talcott, an assistant professor with UFs Institute of Food and Agricultural Sciences, the study showed extracts from acai berries triggered a self-destruct response (apoptosis) in up to 86 percent of leukemia cells testedTalcott, however, cautioned against reading too much into the results, noting that the tests were run against cancer cell cultures and not on human test subjects.Still, the results are exciting. In the last year, the Brazilian berry has really taken off in the United States. It has also caught the attention of many companies who are now creating products that include the acai berry.Although, acai berries are thought to be one of the richest fruit sources of antioxidants, other fruits that are rich in antioxidants such as mangoes, grapes, have been shown to kill cancer cells in similar studies.Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage is theorized to be one of the main causes of cancer.

A sufficient amount of antioxidants are thought by many to short-circuit this process by interacting with and stabilizing the free radicals and may stopping the damage that they do to healthy cells.Experts are divided on just what effect antioxidants have on cancer cells in the human body, because of the many other lifestyle factors that have to be factored into the equation. There is much evidence that antioxidants may slow or even prevent the development of cancer cells. On the other hand, many double blind studies have not been conclusive -with some seeming to indicate that antioxidants retard cancer cell growth and others indicating that it has no effect.

There have been many anecdotal claims made for the Amazon acai berry fruit. And traditionally Indians in the Brazilian rain forest have used it in ways as diverse as food, house thatching, drink, diarrhea, jaundice, fevers, and as treatment for many other health diseases.The University of Florida study as well as others are a welcome step towards getting away from some of the claims of acai and subjecting it to controlled studies in the laboratory. "A lot of claims are being made, but most of them havent been tested scientifically," Talcott said. "We are just beginning to understand the complexity of the acai berry and its health-promoting effects."

This is one of my favorite soya recipes.  I sometimes blend the soya nuggets into a smooth paste to give a different texture and taste to the dish. The soya nuggets can be coarsely minced if preferred. I also add some kheema masala to this dish. This gives a unique mutton kheema taste to this dish.  This can be replaced with garam masala instead.

Ingredients:
1. Soya nuggets/ granules, 1-1/2 cup.
2. Onion, large, 1, diced into small pieces.
3. Roma tomatoes, 2, diced into small pieces.
4. Fresh green peas, 1/2 cup
5. Ginger-garlic paste, 1 tablespoon.
6. Chili powder, 1 teaspoon.
7. Coriander powder, 2 teaspoons.
8. Turmeric powder, a pinch.
9. Fennel seeds powder, 1/2 teaspoon.
10. Soya kheema masala, 1 tablespoon. (I have used Shaans soya kheema masala)
11. Salt as per taste.
12. Curry leaves and cilantro for garnishing.

Preparation:
Add the soya nuggets or granules in boiling water and let them sit for 10 minutes. After 10 minutes, drain the water, rinse the soya nuggets, and squeeze out the excess water from the nuggets. Blend them into a coarse paste. This step can be omitted if soya granules are used. Heat a pan with 2 tablespoons of oil.  When the oil is hot, add the diced onions and curry leaves and saute for a few minutes until the onions are tender.  Then add the diced tomatoes and ginger-garlic paste and keep sauteeting until everything is well blended. Now add the powders given in the ingredients list and salt and mix everything well. Keep frying everything under low-to-medium temperature for a minute and then add the soya and green peas. Mix everything well and cook closed for 10-12 minutes. Garish with chopped cilantro and serve hot with any variety rice, chapathis, or dosas.

-Find it tough to get started? Well here are some simple tips and tricks in order for you to begin your journy towards good health.
- My number one tip would be to set a goal because when you have that goal in the back of your head it can help you push when you feel like giving up.
-Eat big breakfasts
-Dont eat late
-Get vitamins and minerals from a food source
-Start SLOW dont make your body do a complete 180
-Also set rewards for yourself when you reach certain points
-And number one thing to remeber is that not eating is not being healthy

News reports that actress-singer Lindsay Lohan may have liver damage will probably come as a surprise to many people in their teens and 20’s. Many young people think liver damage only happens to middle-aged people who have abused alcohol for years or even decades."Whether the reports about Ms. Lohan are true or not, people in their teens and 20’s should be made aware that liver damage, even cirrhosis, can happen to them," according to Dr.Ratnakar Kini of the Department of Digestive Health and Diseases, Chennai, India.According to the reports, Lohan has liver damage caused by too much drinking. The ‘National Enquirer’ claims that the problems were discovered during Lohan’s recent stint in hospital to have her appendix removed. "Lindsay’s liver panel shows her drinking is taking a terrible toll on her health. Her liver enzymes are extremely elevated, and doctors warned her if she doesn’t quit boozing she could die."Lohan, who is 20 years old and not yet of legal drinking age, is famous for her excessive partying. According to ABC News, her representative, Lesley Sloan-Zelnik, has confirmed that Lohan has checked into a rehabilitation program following months of speculation about her overuse of alcohol.Dr. Kini adds, "It doesn’t take 20 or 30 years of alcohol abuse to cause liver damage or cirrhosis of the liver. If you drink too much and too often, it might only take a few years before long term liver damage begins to appear. So it can certainly happen to people in their 20’s. It can even happen to people in their teens if they start drinking young enough."Dr. Kini also notes that the livers of young woman are more at risk than livers of young men."Alcoholic liver disease develops in women after a shorter duration of drinking than men and with a lower daily alcohol intake. 40-80 g of alcohol daily in men and 20-40 g of alcohol daily in women for 10-12 years can cause significant damage to the liver. But even a shorter duration of alcohol intake can cause at least some damage to the liver. And even teenagers are susceptable to liver damage if they do not abstain from taking alcohol."Dr. Kini recently authored a series of articles related to the human liver and liver problems. The articles have been published on the Internet at www.myliver.biz. Topics covered by the site include liver damage, cirrhosis of the liver, liver cysts, fatty liver disease, liver detoxification, liver cleansing and liver cancer.Dr.Kini is a Gastroenterology resident at the Department of Digestive Health and Diseases, Chennai, India (formerly known as "Madras"). He is a Graduate in Pediatrics from The Institute of Child Health and Hospital for Children in Chennai

Crohns recipes can play an important role in preventing Crohn’s symptoms or flare ups, regardless if a person suffers from Crohn’s ileitis or another form. It is no secret that the food a person ingests can have positive or negative affects on their digestive system and gastrointestinal tract. However, just because a person with Crohn’s has to watch what they eat, and omit various food products from their diet, doesn’t mean they can’t enjoy the foods they eat. The following are five foods that are generally considered safe for a Crohns recipes diet and can provide extra nutrition and/or flavour.1. Honey – Honey is a natural sweetener that has healing properties. It is a good source of antioxidants and is ideal for treating diarrhea, as it encourages rehydration in the body and soothes the stomach. In addition, honey has free sugar molecules which actually improves brain function and reduces fatigue.It is imperative that you purchase local raw honey to ensure you are receiving all of its nutrients and enzymes in your crohns recipes. The best place to look for this honey is in health stores.Recipe tips – Honey is perfect for sweetening your tea and other beverages. Also consider using honey as spread for your bread, and as an alternative to sugar required in certain recipes. 2. Coconut oil – Coconut oil contains a significant amount of lauric acid. This acid is easy to digest, and also works to strengthen the immune system, allowing protection against bacterial, viral and fungal infections. In addition, Coconut oil detoxifies the liver, and aids in building fats, lipoproteins, bile and hormones which are needed for digestion; thus creating a healthy digestive tract. Coconut oil encourages the absorption of food nutrients, and speeds up metabolism.Recipe tips: Use coconut oil for cooking. Use coconut oil as the substitute in crohns recipes that call for margarine, butter or other unhealthy oils. In addition, when left in room temperature, virgin coconut oil solidifies and can be used as a spread for bread in place of butter or margarine.3. Soy Products – Soy products such as soy milk, soy burgers, soy meats, and soy cheese, tempeh and tofu, are excellent sources of protein and are ideal replacements for dairy. Some believe soy helps to reduce bowel inflammation associated with Crohn’s disease.Recipe tips: Soy products come in many forms such as meats, burgers, cheese and milk. By substituting regular meat and dairy products for soy, and including dark leafy green vegetables, you can enjoy the meals you’ve always liked, and still obtain the nutrients you need. Try adding soy milk or soy vanilla milk to cereal, in tea or fruit smoothies, and top off your salad with soy cheese. 4. Extra Virgin Olive Oil - Extra virgin olive oil is vegetable based and an excellent addition to crohns recipes. This oil helps to protect your intestines as it contains potent antioxidants. Olive oil also increases the body’s absorption of a number of vitamins including A, D, E, and K. Furthermore, it encourages faster healing and increases metabolism.Recipe tips: Olive oil is a flavor enhancer and is a fantastic alternative to margarine or butter for recipes and as condiment. For instance, you can use it as a salad dressing. 5. Essential Fatty Acid Foods – Be sure to spice up your recipes with foods that are high in essential fatty acids, as they are known to prevent inflammation within the bowel. Good sources of such foods include dark green leafy vegetables, rapeseed, walnuts and flaxseed.Recipe tips: Introduce salad to your diet, and don’t be afraid to add nuts and seeds to recipes. For instance, if you have a cookie recipe you love, add some walnuts.Remember, not everyone’s Crohn’s symptoms are triggered by the same foods. Therefore, make sure you find out what foods aggravate your condition, so you can avoid them. If you are having a difficult time finding crohns recipes that work for you, it’s a good idea to take your concerns and questions to a qualified dietitian who can help you find answers, and start you on a diet that works for you.

Glaxo Smith Kline agreed to pay more than $250 million to resolve about 5,500 claims related to its Avandia diabetes drug and avoid the first trial over claims it kills users, two people familiar with the accords said.
Glaxo, the U.K.s biggest drugmaker, agreed to settle the lawsuits claiming the drug causes heart attacks for an average of at least $46,000 each, said the people, who declined to be identified because they werent authorized to speak publicly.



The side effects of diabetes drugs are horrible, what is even more amazing is that high blood sugar can be reversed naturally and drug free.



Glaxo tries again to profit from diabetic drugs
Yesterday, it was revealed that Glaxo Smith Kline were once again trying to get in on the billion diabetic drug market with another drug and once again their drug was linked to side effects. The experimental diabetes medicine albiglutide caused gastrointestinal side effects, in a study to be presented tomorrow to the ADA. The drug-makers will not stop until they are in the b billion dollar diabetic market, the diabetic is the innocent victim in these drug wars.



Why not Go natural



Type 2 diabetes is a lifestyle illness that can be reversed drug free, the right combination of natural substances has been shown to stop high blood sugar, there are literally thousand of people who are still not understanding that they can avoid side effects and reverse diabetes drug free

High Blood sugar reversed naturally in over 17 countries related to  how to stop diabetes medications

There are many different types of auto-immune diseases, and Crohn’s is just one of them. This condition is chronic, and the cause is largely unknown. The main complication of Crohn’s is the inflammation that generally occurs in the intestines, but the condition can be found almost anywhere in the digestive tract. The disease is unpredictable, and once you get over one complication of Crohn’s disease, it would seem that another appears in its place. You never know what symptom you’ll experience next, which is why it is important to understand what might happen so you can keep a good eye on your health.There are times when a patient may notice blood in their stool. This is often because tears have formed in the anus or in the lower intestinal wall. These tears are called fissures. If the fissures don’t heal, fistulas can form, leading to a huge amount pain and discomfort. These are tunnel-like growths that link the intestines and other parts of the body such as other internal organs or the skin. This is something that requires medical attention as soon as possible.One very serious complication of Crohn’s disease is when blockage occurs along in the intestines. This usually happens when there is a flare up of inflammation, or scar tissues have built up to the point where foods cannot pass through. A person who is experiencing this complication may be vomiting and having bouts of severe cramping. The lower abdominal area may be bloated as well. A doctor can prescribe something to reduce the inflammation, and that might take care of the problem. However, if this becomes a common occurrence, surgery is usually needed to correct it.All patients of Crohn’s should know that what they eat is important. One serious complication of Crohn’s disease is that they cannot get what they need from the foods that pass through their systems. A person might be eating all of the right foods, but that does not mean the intestines are in a fit state to absorb what the body needs. There are times when the intestines are so damaged that nutrients are not being absorbed, or the food is moving through so fast because of diarrhea that nutrients don’t have a chance to be taken from the food. When this happens, a person usually begins to feel very weak, and they may start to lose weight without any other explanation. A doctor might suggest altering the diet or tell a patient to begin to take certain vitamins to help boost nutrition.Any complication of Crohn’s disease will require immediate medical attention. You may feel like you are always calling your doctor for one reason or another, but with a chronic condition like Crohn’s, this can be expected. It is far better to be wrong about a problem than to ignore something that might be more serious. In extreme cases caused by complications of crohn’s, you may have to be admitted to hospital for IV fluids, or surgery might have to be done as soon as possible. Knowing what to look out for and what to do when you think there is something serious going on is always a good idea, especially if it seems that your health has been on a steady downward track.

Why can’t I lose weight? This is a very familiar question for people who have tried dieting and failed. The riddle for why weight loss diets have not worked has puzzled health professionals and doctors for many years.  To make matters worst there are more people dieting than at any time in U.S history. For those asking  Why can’t I lose weight this is a great question and researchers in Europe may finally have an answer.
Three years ago researchers in Europe discovered that the Spirit Happy Diabetes Diet was causing weight loss in people without diabetes. When researchers put people who did not have diabetes on the specialized diabetic diet, they all lost the fat fast. This is because the diet did something more than cut calories, it also repaired the damage from food chemicals.( Processed foods damage the body and cause you to hold weight)   The Spirit Happy diet caused the weight loss because it not only stopped the damage from processed foods but it also repaired the body causing a healthy weight loss.  This finally stopped the Why cant I lose weight question. This is what other diets do not do. This was reported in over 5 peer reviewed studies.  Type 2 Diabetes Diet